You’re bored to do miles and miles without goal settings and without any fitness improvement. You need Race Clean UK help.
Race Clean UK training method is based on more than ten years cycling coaching experience at amateur and Elite level and fulfils the SMART training concept recommended by ABCC and British Cycling (Specific, Measurable, Agreed, Realistic, Time-Based). This way of training provides more reactivity and is more enjoyable for athlete.
For RCUK Team, each rider is an athlete with different commitments : an Elite Rider will have many races commitments with many travels and an amateur rider will have commitments such as job, family, …
RCUK Team will build you a personalized training plan in order to be the more adequate to you.
As we are not all Pro Rider with full time available for Cycling RCUK plan will take in account your Cycling/Sport Background and your other non sportive commitments (Availability to train, job, family, ...)
In the same way training loads will be calculated to be relevant with your possibilities and your objectives.
Training Loads Example
In order to monitor better RCUK Riders training; we recommend to use modern training tools such as Heart Rate Monitors.
If you have downloadable devices such as POLAR S725X or Garmin Edge or Powertap, …. RCUK team could help you to understand better what you’ve downloaded; what you’ve done during your training.
Our Team is leaded by well known French Coach Lionel Reynaud (French but British Cycling afiliated !).
Lionel’s fully qualified as ‘British Cycling Coach’ in UK (ABCC Coach Level 3).
RCUK Head Coach has been coaching riders for many years and has although an experience as Performance Engineer (Biomechanics analysis and Aero Study). After having spent some years in Pro Teams (Individuals in 2004-2005 , Cofidis Coach in 2006-2007, ….); he’s now still coaching riders and writes some articles in Cycle Coaching Magazine (British Cycling Coaches Magazine).
If you want more information about RCUK Head Coach, go to his page or visit his website : www.lionelreynaud.com